Ingredients
- 1 (6 ounce) can of tuna fish (if packed in water, drain it, and add
a teaspoon of good quality olive oil)
- 1/3 cup of cottage cheese
- 2 Tablespoons of mayonaise
- 1/4 purple onion, chopped finely
- 1 celery stalk, chopped finely
- 1 Tablespoon of capers
- Juice of half of a lemon
- Pinch or two of dill
- 2 Tbsp minced fresh parsley
- 1 teaspoon of Dijon mustard
- (optional - lettuce and sliced tomatoes)
- Slices of French bread, lightly toasted
Method
Mix all of the ingredients. Serve on toast, either open
faced, or in a regular sandwich with lettuce and tomatoes. For a low
carb option, serve on sliced lettuce.
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