Ingredients
- generous 1 cup ricotta cheese ( part skim /fat free also works. I
used part Skim for this one here)
- 2 egg whites,beaten ( i skipped this for reasons mentioned in my
previous posts)
- 4 tbsp honey,plus extra to taste
- 1 tsp vanilla extract
- 4 cups mixed fresh/frozen berries (I used unsweetened Frozen Mixed
Berries Bag which had Blackberries,strawberries,Raspberries and
Blueberries)
Method
Preheat oven to 350F. Place the ricotta cheese in a bowl and break it
with a spoon.
Add the beaten egg (if using), honey and vanilla extract and mix till
the mixture is smooth.
Lightly grease 4 ramekins. Spoon the mixture into the ramekins and
level the top.
Bake them for 20 min or until ricotta are risen and golden. ( usually
if you are skipping out the eggs,it wont rise that much;so wait until
it turns golden). Meanwhile to make the berry sauce, place the fruits in
a saucepan with little water and heat it gently until softened. If
using frozen fruits, you can skip the water.
Cool it and strain.
Season it with honey if the sauce is too tart. I used about a
tablespoon of honey and mixed it with the sauce.
Serve the sauce warm/cold, with the Baked Ricotta. 
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