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In a small bowl, combine the soy sauce, sherry or broth, ginger,
and garlic. Divide the marinade into 2 medium, shallow bowls. Place the
tuna in one bowl and the mango and bell pepper in the other. Turn the
tuna, mango, and bell pepper to coat both sides. Cover and refrigerate
for 15 minutes.
Coat a grill rack or broiler pan rack with cooking spray.
Preheat the grill or broiler to medium.
Place the tuna, mango, and bell pepper on the prepared rack or
pan. Discard the marinade from the tuna bowl. Grill or broil, basting
occasionally with the marinade from the mango bowl, for 4 minutes per
side, or until the tuna is just opaque and the mango and bell pepper are
heated through and glazed.